Located in Kuala Lumpur Malaysia,and now in Singapore City, Pilatique Pilates & Physiotherapy Studio together with the colaboration with STOTT PILATES provides a wide range of pilates courses and training for everyone.

Conveniently located in Damansara Heights and Solaris Mont' Kiara, Kuala Lumpur, MALAYSIA and dedicated to the professional instruction of pilates, Pilatique was formed by Melissa Wong in the summer of 2005. 6 years down the road, on July 4th 2011, Pilatique has established their footprint in the fringe of SINGAPORE CBD by extending their services to the Singaporean community.

The visual emphasis of the ‘i’ and ‘u’ in their studio name of “pilatique” is reflective of Pilatique’s personal approach to each client. Mel and her team recognize that everyone is different and treats each client as an individual.

Our certified pilates trainers are dedicated to helping clients achieve their individual peak level of fitness. The trainers share the belief that this safe and gentle form of exercise builds longer, stronger and leaner muscles whilst creating a sense of well-being.

Whether you are a beginner or experienced, we welcome the chance to discuss any queries you may have about pilates.
 
   
About Us  
 
A calm atmosphere and sunny environment helps create an ideal frame of mind to maximise the benefits of your workout. The studio has 2 independent areas for equipment-based and mat-based workouts.

We offer an extensive list of equipment including 4 Reformers, a Cadillac, a Ladder Barrel, a Stability Chair, a Spine Corrector, Fitness Circles and weighted balls to provide the most beneficial workout for your individual needs.

Catering to all levels of fitness, Mat classes offer program enhancers such as flex-bands and gym balls to vary the intensity of the exercises. The studio has shower and changing room facilities, lockers and a small pantry with complimentary tea, coffee and biscuits.

What Is Pilates?

To our friends who is completely new to the world of pilates, here's an introduction to what pilates is all about.

Pilates is a low impact, mind-body work developed by Joseph Pilates. Born in 1880, Mr Pilates overcame a chronic childhood illness by practising a combination of yoga, gymnastics and breathwork.  Later this regime proved invaluable in the rehabilitation of war veterans.  Since then, pilates has evolved into various methods but the fundamentals are still common to all and focus on the “core muscles” i.e. the deep abdominals and the lower back.

Pilates Healthy Benefits  
 
No Pain All Gain

• Longer, leaner muscles (less bulk, more freedom of movement)
• Improves postural problems
• Increases core strength/stability and peripheral mobility
• Helps prevent injury
• Enhances functional fitness, ease of movement
• Balances strength & flexibility
• Heightens body awareness
• No-impact - easy on the joints
• Can be customized for everyone from rehab patients to elite athletes
• Complements other methods of exercise
• Improves performance in sports (golf, skiing, skating, dance, etc.)
• Improves balance, co-ordination and circulation